By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
The GenerationThe GenerationThe Generation
  • USA
    USA
    Show More
    Top News
    Dad charged with murder after 10-year-old son dies in rollover crash, TX officials say
    September 4, 2023
    Claudia Goldin wins 2023 Nobel economics prize
    October 11, 2023
    Marijuana Smoke May be Harmful to Health, Can Affect Your Heart
    November 2, 2023
    Latest News
    Senate Republicans Push Forward Trump’s Tax and Spending Cuts Bill After Late-Night Drama
    June 29, 2025
    Supreme Court Revisits Birthright Citizenship: What’s Next for Children Born in the U.S.?
    June 28, 2025
    Trump Blasts Mamdani as ‘100% Communist Lunatic’ After Shocking Mayoral Primary Win
    June 26, 2025
    Elon Musk’s X Sues New York To Block Content Moderation Law
    June 25, 2025
  • New York
    New York
    Show More
    Top News
    Bangladeshi Actor achieve international in US
    October 26, 2023
    NY District Cancels Classes After Multiple Fights Break out at Same Time at High School
    November 24, 2023
    Winter Weather Arrives As NYC Migrant Crisis Worsens
    December 20, 2023
    Latest News
    Vibrant Picnic Organized by JIBON Brings Joy to the Bangladeshi Community in Queens
    June 30, 2025
    Rent Board Vote Today: Mamdani and Adams Face Off Over Housing Policy
    June 30, 2025
    Zohran Mamdani Rises Strong: Heads to Harlem After Historic NYC Primary Upset”
    June 29, 2025
    Zohran Mamdani Hires Security, Citing ‘New Level’ of Threats in NYC Mayor’s Race
    June 25, 2025
  • Politics
    Politics
    Show More
    Top News
    Joe Biden Plans To Ban Logging In US Old-growth Forests In 2025
    December 26, 2023
    Donald Trump Ranked As Worst US President In History, With Joe Biden 14th
    February 29, 2024
    Lawmakers Say They Should Analyze Protests Response
    May 31, 2024
    Latest News
    With Bernie Sanders’ Backing, Zohran Mamdani Gains Momentum in NYC Mayoral Race”
    June 18, 2025
    New York City Comptroller Brad Lander Detained by ICE During Immigration Court Visit
    June 17, 2025
    Mamdani Secures Second Cross-Endorsement in Battle to Unseat Cuomo in NYC Mayoral Race
    June 17, 2025
    New York City Mayoral Primary 2025: Latest Polls & Progressive Shift
    June 15, 2025
  • World
    World
    Show More
    Top News
    Arab League slams Israel siege of Gaza, demands aid for Gazans
    October 12, 2023
    Bangladesh hands over humanitarian aid to Palestine
    October 31, 2023
    Hezbollah’s anti-ship missiles bolster its threat to US navy
    November 9, 2023
    Latest News
    UN Chief Condemns Israel’s ‘Unacceptable’ Killing of Aid Seekers in Gaza
    June 25, 2025
    Iran–Israel Ceasefire in Effect Amid Tensions, Accusations, and Uncertainty
    June 24, 2025
    Is The World Close To A Nuke Radiation Incident?
    June 23, 2025
    Trump Leaves G7 Summit Early as Iran-Israel Conflict Intensifies
    June 23, 2025
  • Finance & Business
    Finance & Business
    Show More
    Top News
    How Banks And The Fed Are Preparing For A US Default – And Chaos To Follow
    September 3, 2023
    Corporate Greed is not to Blame for High Inflation, SF Fed Says
    June 16, 2024
    Latest News
    Corporate Greed is not to Blame for High Inflation, SF Fed Says
    June 16, 2024
    How Banks And The Fed Are Preparing For A US Default – And Chaos To Follow
    September 3, 2023
  • EpaperNew
Search
  • About Us
  • Our Awards
  • My Bookmarks
  • Opinion
  • Crime
  • Science & Technology
  • Entertainment
  • Sports
  • Economy
  • Fashion
  • Election
  • Feature
  • Charity
  • Literature
  • Security
  • US & Canada
  • Nature
  • Cooking
Copyright @2023 – All Right Reserved by The Generation.
Reading: Reviving Health
Share
Notification Show More
Font ResizerAa
Font ResizerAa
The GenerationThe Generation
  • USA
  • New York
  • Politics
  • World
  • EpaperNew
Search
  • Crime
  • Economy
  • Election
  • Entertainment
  • Opinion
  • US & Canada
  • Finance & Business
  • Charity
  • Cooking
  • Fashion
  • Feature
  • Literature
  • Nature
  • Science & Technology
  • Security
  • Sports
Follow US
  • About Us
  • My Bookmarks
Copyright @2023 – All Right Reserved by The Generation.
Illustration by Anusuzzaman Muhammad
Opinion

Reviving Health

Published November 8, 2023
Share
4 Min Read
SHARE


By Rubaiya Hassan

Many of us are intimately familiar with the health challenges faced by our parents and elders. We’ve witnessed their struggles, their battles with various health issues, and their resilience in the face of these adversities. But amidst these experiences, a lingering question often arises: Do we, the next generation, ever pause to wonder if we are destined to face similar health concerns?

As we navigate our lives, observing the health journeys of our parents and older family members, it’s natural to question whether we might walk a similar path. Their battles with conditions like diabetes, vitamin deficiencies, and other health issues often prompt reflection about our own potential vulnerabilities. This introspection raises vital questions about our future health and the potential inheritance of these health concerns. The young generation today ponder over the health challenges within our community, often questioning if the traditional and cultural foods we cherish might be contributing to our health issues. However, it’s crucial to clarify that the traditional Bengali diet, rich in the combination of rice, fish, and vegetables, is, in fact, one of the healthiest and most balanced diets worldwide.

The traditional Bengali diet embodies a nutritional goldmine—it’s gluten-free and offers abundant omega-3 fatty acids, essential minerals, and a variety of vitamins. However, a noticeable shift has occurred within the Bengali American community. The transition from this wholesome traditional diet to more oil-rich and processed foods, such as biryani, chilli chicken, and mutton kasha, has resulted in a departure from the healthful aspects of the traditional Bengali diet. This dietary shift has led to rising obesity rates, an increase in lifestyle diseases like diabetes, and an upsurge in heart-related problems.

It’s important to understand that the solution lies in a reconnection with the essence of the traditional Bengali diet while making some thoughtful adjustments. To preserve the healthful aspects, consider reducing rice intake and incorporating more vegetables and salad-type dishes. Additionally, minimizing the consumption of fats and harmful dairy products such as milk, butter, and cheese is essential. Instead, opt for more yogurt, homemade ghee in moderation, and beverages like buttermilk, especially during summers. Reducing the intake of red meat and occasionally enjoying stews made from country goat meat can be a healthier alternative.

It’s essential to recognize that a typical Bengali diet is inherently a healthy one. By reintegrating the core elements of this diet while making necessary adjustments, individuals can maintain a healthy lifestyle. The emphasis should be on preserving the wholesome essence of traditional Bengali cuisine while aligning it with a more balanced and health-conscious approach. The transformation towards a healthier lifestyle doesn’t require abandoning our cultural roots; rather, it involves cherishing and modifying our traditional diet to meet contemporary health needs. It’s about celebrating the legacy of our heritage while adopting healthier dietary practices to ensure a vibrant and robust future for the Bengali American community.

You Might Also Like

No Bail for Rape Accused: A Legal Reform We Urgently Need

Chanchal Mahmud — The Eye That Captured Light and Life

Boeing 787 Dreamliner: A Marvel in the Sky or a Machine of Growing Doubts?

US. Senator Handcuffed: A Democracy Under Question?

Cuomo vs. Mamdani: A Tight Race Shakes Up NYC Mayoral Primary

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Whatsapp Whatsapp Copy Link Print
By Rubaiya Hassan
Previous Article Military Weapons
Next Article ‘POP POP POP PSSST…’

Stay Connected

1.2kFollowersLike
13kFollowersFollow
1.2kFollowersFollow
1.4kSubscribersSubscribe

Latest News

Vibrant Picnic Organized by JIBON Brings Joy to the Bangladeshi Community in Queens
New York June 30, 2025
Rent Board Vote Today: Mamdani and Adams Face Off Over Housing Policy
New York June 30, 2025
Senate Republicans Push Forward Trump’s Tax and Spending Cuts Bill After Late-Night Drama
USA June 29, 2025
Zohran Mamdani Rises Strong: Heads to Harlem After Historic NYC Primary Upset”
New York June 29, 2025
Supreme Court Revisits Birthright Citizenship: What’s Next for Children Born in the U.S.?
USA June 28, 2025

Quick links

  • About Us
  • Our Awards
  • My Bookmarks

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Editor
Sadia J. Choudhury
Executive Editor
Shah J. Choudhury, Mubin Khan & Salman J. Choudhury
Member of Editor’s Board
Husneara Choudhury, Fauzia J. Choudhury, Santa Islam & DevRaj A. Nath.

A Ruposhi Bangla Entertainment Network

By

Office Address
New York Office:
70-52 Broadway 1A, Jackson Heights, NY-11372, United States.
Contact
Tel: +1 (718) 496-5000
Email: info@thegenerationus.com
newsthegeneration@gmail.com
The GenerationThe Generation
Follow US
Copyright @2023 – All Right Reserved by The Generation.